5 Reasons to NOT Overtrain While exercise is important for maintaining a healthy lifestyle, it’s equally crucial to strike a balance and avoid overtraining. Overtraining occurs when you push your body beyond its capacity to recover, negatively impacting your physical and mental well-being. Here are five reasons why you should not overtrain: Conclusion:While pushing yourself …
Breaking Stereotypes: Weightlifting Empowers Women In the fitness world, weightlifting has long been associated with men, bulging muscles, and a testosterone-driven environment. However, times are changing, and women are increasingly embracing the empowering benefits of weightlifting. As more women step into the weight room, they shatter stereotypes and rewrite the narrative around women and strength. …
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